DS-4 Day Recovery — Beyond the Bedroom Mobile Static Comp iPhone 15 · 393 × 852
2:14
Good afternoon, Mia
Tuesday · Away from home
2:14 PM
Afternoon Dip
Your Day
6a 9a 12p 2p ↑ 6p 9p 12a
You're in the afternoon dip window — energy naturally low right now
Recovery Today
Moderate
62
/ 100
Started at 84 22 pts used Now: 62
47ms
HRV now
1h42
Deep sleep
↓ low
Stress load
Protect focus
Deep sleep was short. Guard your last 2h of the day.
Light movement
Skip intense training today. Walk or stretch instead.
Recovery Windows
✓
7:30 AM
Morning stretch position
Done
2:30 PM · now
Afternoon reset
20 min flat recline · home in 45 min
Queue →
○
9:45 PM
Wind-down begins
Bedroom prep starts automatically
7h 31m
Bedroom Prep Tonight
in 7h 31m
67°F
Temp
5%
Lights
0° flat
Bed
Adjust tonight's schedule
Home
Sleep
Bed
Insights