84score
Total Sleep
7h 22min
+18 min vs last week
Deep Sleep
1h 42min
+8 min vs last week
Avg Bedtime
10:48PM
Goal: 10:30 PM
7-Day Sleep Breakdown
Deep
Light
Awake
Sleep StagesLast night
Deep24%1h 42m
REM28%2h 04m
Light41%3h 02m
Awake7%34m
EnvironmentAvg last night
Room Temp
67°F
Humidity
48%
Light Level
0.2 lx
Noise
28 dB
Bed Head
23°
Foot
0°
Insight
Your deep sleep is 18% above your monthly average. Nights where you raised your head to 23° before midnight showed +22% deep sleep vs flat nights.
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Weekly Score Trend